Wellness Classes

Dynamic morning flow linking breath and movement.

Long-held postures to release deep connective tissue.

Structured 45-min sit with body scan and visualisation.

Traditional Mysore-style Ashtanga class for all levels.

Activate your nervous system with advanced pranayama techniques.

Kundalini kriyas with mantra and sacred music.

Deeply restful class using props and yoga nidra guided relaxation.

Gentle introduction to classical Hatha postures and alignment.

Immersive Tibetan bowl sound journey for deep healing.

Core-focused Pilates class for strength and stability.

Gentle energy cultivation through slow Qigong movement sequences.

Classic Bikram sequence in a heated studio for detox and flexibility.